Vitamin B12 is touted as a go-to relief for hangover symptoms, and for good reason. While B vitamins should not be relied upon as prevention of a hangover, they can relieve symptoms and make it easier to get through the workday. Since alcohol is a diuretic, you will lose a lot of essential vitamins and minerals after a night of drinking heavily. Therefore, restoring these vitamins is important for hangover relief. Vitamin B12 “performs a key role in the functioning of the brain and nervous system”. This method works best if you take a vitamin B complex before drinking and one the next morning with breakfast. Below you will find out why so many people swear by B12 vitamins as a surefire method of easing hangover symptoms.
1. Metabolizing alcohol requires B vitamins in the liver
B vitamins play an important role in proper metabolization of alcohol. A lack of these vitamins in the body results in commonly known hangover symptoms such as headaches, nausea, vomiting, dizziness and fatigue. B12 helps maintain a healthy red blood cell count, but drinking heavy amounts of alcohol can cause red blood cell count to be either too low or too high. Therefore, the liver cannot remove the alcohol effectively, and that’s why many people suffer from hangovers. A severely low red blood cell count can cause anemia, in which people become dizzy, lightheaded, and fatigued. Taking B12 helps the liver metabolize alcohol more effectively and keep the red blood cell count at a healthy level.
2. B12 Helps Support a Healthy Nervous System
In addition to aiding in metabolic functions in the body, vitamin B12 is needed to produce neurotransmitters, which are the chemicals that carry nerve signals between cells. After a person drinks a certain amount, the nervous system becomes impaired as the toxins from the alcohol slow down neurotransmitters in the brain. Many people experience difficulty speaking, driving, and moving in any way after drinking, in part due to a lack of B12 in the system. B12 keeps the central nervous system operating efficiently. Continue reading